About us


Urban Fit Studios is an environment without individual judgment. 

Our space was created without personal boundaries, where one may realize his/her individual potential to access their health and wellness goals. 
Urban-Fit Studios is about community. Individuals are encouraged to identify, pursue and achieve that which they set as intermediate, short or long term goals. 
We can set focus, identify our dreams and ultimately watch as they are manifested. This is a result of our personal motivation, commitment and actions. This is your life, it's happening right here, right now…. 
3 Nov

The slowness of time

The slowness of time

The slowness of time can be nourishing to ones being. We’ve learned early on to be quick, moved hurriedly along so that we might accomplish more. There is value in doing more we lurch forward constantly. Ignoring the present moment, being our day we grow stressed, fatigued, tired and disappointed. Our life’s become merely a job and we tell ourselves that someday things will be different perhaps one will retire? We must learn to re-evaluate, rediscover the connotation of life our life. The pleasure to indulge in your day, gives new meaning to your vocation. Doing well or good things manifest as your individual nature.

One can savor his/her life and enable themselves. Be indebted to explore, discover and connect with the fabric of your community. Be a part of the living landscape; be selective in your efforts. And yet open to purge yourself of baggage that benefits you negatively. Fancy your rituals whatever they may be a morning meditation, daily smudging, yoga, song or dance. Avail yourself fully into work, work you enjoy doing. Seek out opportunity to continue to nurture your being. Slow down and smell the proverbially roses along the way.


Keeping your heart and mind open allows for you to connect on levels yet experienced. Be true in yourself and the overflowing god in you shall rein magnificent.